Embracing showing love is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by being present in the momentChallenge negative self-talk by repl

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's unique needs is the first step in